A guided recovery session for athletes.

This session is designed to help the body and nervous system shift out of a high-stress training state and support recovery through guided breathing and down-regulation.

The focus is on calming the nervous system, reducing unnecessary tension, and creating the conditions for recovery to happen. This is not a fitness class and not an educational workshop. It is a calm, guided session for people who train hard and need to recover well.

The session is floor based, low impact, and suitable for athletes from a range of sports, including gym-based training, endurance, hybrid training, and combat sports.

You should leave feeling calmer, more settled, and better recovered than when you arrived.

What this session focuses on

• Nervous system down-regulation
• Supporting recovery after hard training
• Slowing and calming breathing
• Reducing physical and mental tension
• Helping the body switch off and reset

Who this session is for

People who train regularly
Athletes feeling physically or mentally fatigued
Those who struggle to fully switch off after training
Anyone looking to prioritise recovery and regulation

No previous breathwork experience is required.

Session details

Sunday 22nd February

Location: Strathaven Haven 12:00pm
Session length: approximately 60 minutes

Price

£25 per session

What to bring

Warm Comfortable clothing
Water bottle

Important information

This session is focused on recovery and down-regulation.
It does not involve physical exertion.
Booking is required in advance.

Refunds and cancellations

Bookings can be refunded up to 48 hours before the session start time.
Cancellations made within 48 hours of the session are non-refundable.

If you’re unable to attend, your place can be transferred to someone else. Please let us know in advance if you do this.